Learn from vegan nutritionist and athlete Marisa Hofmeister how to prepare tasty vegan recipes that are full of flavor and all the right nutrients to make you feel great.
You will learn about the right nutrients, why they are important, and how to get them on a well-balanced plant-based diet. Start making your own healthy recipes today.
Get your certificate of completion after having taken all of the classes and quizzes. Become an expert in understanding and preparing healthy meals every day.
What if a healthy diet could be easy and enjoyable instead of boring and hard? What if you could feel full and satisfied after each meal without feeling guilty for what you ate?
What sounds like an impossibility to most people is actually a simple truth. Eating the right way does not require any sacrifice, counting calories, or starving yourself.
Instead, you can choose from an almost endless variety of tasty foods and create colorful plates that make your mouth water every single day.
The secret is a whole food plant-based diet. A diet rich in sweet potatoes, beans, apples, berries, nuts and seeds, basically all the vegetables and fruits you can find pretty much anywhere will make you feel and look great.
Start your day with a bright and energizing smoothie packed with apples, berries or your favorite fruit. Make yourself a warming porridge bowl topped with crunchy and healthy walnuts and flax seeds, or go for a protein-rich banana chia pudding that keeps you full for hours.
Create your own appetizing lunch bowls full of orange sweet potato, steamed broccoli, or crunchy bell pepper. Add some fried and crispy tofu on top, sprinkle pumpkin seeds and drizzle your homemade tongue-tickling dressing on top.
And if you crave a snack, grab your own date-sweetened desserts or protein bars that do not contain any refined sugar and won’t make you feel guilty afterwards.
Understanding whole foods and the right way to combine them reveals an unexplored world of new possibilities. The recipes in this course will guide you into the whole food plant-based diet and support you in reaching your personal health and fitness goals.
Meet vegan nutritionist Marisa Hofmeister who will introduce you to the world of whole food plant-based recipes.
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Marisa Hofmeister is a vegan athlete and nutritionist who helps others - athletes and non-athletes alike - how to thrive on a whole food plant-based diet.
Switching to a fully plant-based diet several years ago has allowed Marisa to excel in her sport, recover faster, and feel better overall.
Since then, she has dedicated her career on learning all she could about the right vegan nutrition and helping others how to feel great each day on a plant-based diet.
With her clients, she shares delicious, well-balanced and easy to prepare plant-based meals that help you reach your individual fitness goal.
Start making your favorite Italian dishes today
This course will help you get and stay in shape by eating well-rounded tasty meals that you won’t get bored of.
You will get:
Here’s what you’ll learn:
This course is right for you if:
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
If you joined the monthly membership, you have unlimited access to all courses until you cancel or discontinue the membership.
If you purchased individual courses, you have unlimited access to your purchased course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days, and we will give you a full refund.
This applies only to individual course purchases. If you joined the monthly membership, you have a free 14-day trial period during which you can cancel anytime.
Our goal at Veecoco
We want to enable you to make delicious vegan food everyone loves.
That’s why we bring you vegan online cooking courses with experienced chefs from all around the world.
Learn their secrets in the comfort of your home, at your own pace.
You have lifetime access to your course, so don’t worry about having to finish before a certain deadline. Take your time.
After taking this course, you will become the star at every dinner party.
Who is this class for?
This class is right for you if are new to plant-based cooking and looking for a recipes focused on your health and fitness.
Whether you want to lose weight, stay in shape, or build muscle, this course will provide you with delicious and nutritious recipes that you can enjoy every day.
Even if you're already familiar with nutrition, you might learn new information about a whole food plant-based diet and how to get the best out of your meals.
Ready to create your own healthy and delicious plant-based fitness recipes?
It’s very easy.
Sign up for the course now and start learning right away.